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The Process of Change

Jun 22, 2022

In today's episode of the podcast, Marchelle and I talk about the 5 Stages of Change that were elucidated by a research team named Prochaska and DiClemente.

Understanding these stages is important, not just for you, but for other people in your...

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Change is Hard - Here's Why

Apr 13, 2022

Ever wonder why it is that you can be so "All In" on a new diet… do well for a few months, and then before you know it, you're back to your old ways? This happens to me all the time with organizing projects. I'm all gung ho to organize...

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