Did you know…. our daily routines can make us or break us. I discovered just how important my routines are recently when I traveled to Arizona on a family emergency and my brain felt a bit lost! Join us on today's podcast, where Marchelle and I di...

When they get frustrated, many people on a weight loss journey will say “I just want to eat normally!”

In today's podcast, Marchelle and I ask the question: what exactly do we mean when we say we want to eat normally? What exactly is normal eatin...