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The Trouble With Diets

Feb 26, 2021

Our bodies were designed for survival. When you “end” a diet (famine), food becomes plentiful again. When the diet is finished, the body will react by storing every possible bit of calorie as fat to protect it from the next...

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Why Lasting Weight Loss is Such a Struggle

Feb 26, 2021

On this premier episode of my podcast I’m going to bust through a whole bunch of dieting myths and get you set on the right foot, so you can lose the weight and more importantly, keep it off! I'll share my struggle with foods that I loved,...

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