Journey Beyond Weight Loss

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How do I stay consistent?

Feb 21, 2024


Hey there!


In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:


Understanding the importance of kindness and...

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Unconscious Negative Thinking

Jan 26, 2022

Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!!

We don’t realize it, but negative thoughts are a big problem for...

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