The LAST Weight Loss Program
You Will Ever Need.
End the diet rollercoaster ride for good!
Join Our Yearly Offer Now!
"Journey Beyond Weight Loss will change how you nourish your body and soul for lasting weight loss!" ~Lura
What's Inside Journey Beyond Weight Loss
When you register, you’ll have instant access to video trainings and worksheets for each module. You’ll also have live, group calls to keep you on track and help you integrate this life-changing content. Plus 24/7 access to me through our private Facebook Community..
Let’s take a quick dip into each of the 6 Modules.
Module 1
Done with Dieting
We are going to shift the way you look at weight loss, so that it becomes an automatic part of your LIFE and not just another diet. This is the foundation that will set the stage for becoming the confident, vibrant person you really are!
Module 2
Physical Healing
Understand your physical body and the science behind successful weight loss. You folks who love science will geek out with me over this module. Get ready to understand the chemistry of ‘why’ you just can’t seem to lose that weight.
Module 3
Weight Loss on Auto-Pilot
Managing your weight loss requires a holistic approach to setting up routines that support rather than sabotage. We’re going to talk about food prep, exercise, sleep, daily rituals, and a whole lot more!
Module 4
Emotional Mastery
When I meet new patients I always ask them, do you struggle with emotional eating? And most everyone looks at me and says, “Well duh, of course!” And that’s why Module 4 is so important. Understanding and managing your own emotional life is a key to developing resilience and learning to solve problems without turning to food or alcohol for emotional comfort.
Module 5
Self-Love
This is where we delve into that fundamental, all-important, rarely discussed topic of loving yourself, which is a critical component of a joyful, healthy life. There is so much life-altering wisdom in this module, you are going to be blown away. Over and over again, Journey Beyond Weight Loss students have told me they wish they had known this stuff years ago!
Module 6
The Ongoing Journey
Let’s face it, maintaining your weight loss is hard, and I don’t want you to have to try to do this on your own. That’s why, in Module 6 you’ll learn exactly what to do if you feel yourself slipping, BEFORE you start gaining any weight back. Listen, life’s trials don’t have to completely derail you. In Module 6 you’ll discover how to use any slips as a great opportunity for personal growth, and not a way to beat yourself up.
When You Join, You Also Get...
10 Weekly Group
Coaching Calls
Coaching Calls with Dr. Zechmann to help you stay on track and answer questions as they come up for you.
JBWL
Community
This community is available for support 24 hours a day, 7 days a week for the duration of the course.
Weekly Meal
Plans
Meal plans with recipes, grocery lists, and prep guides to make the meal planning habit easy (and tasty!).
Dress Your
Body
Discover what clothing styles will flatter your body whatever its shape may be.
Boundary Badassery
with Nancy Levin
Discover how to live your truth without guilt.
Now is your time!
Join me for the next 12-Weeks and
get off that diet rollercoaster for good!
"I’m very excited about the modules Dr. Zechmann has created for JBWL!
I have spent many hours with counselors trying to identify my root problems that cause me to be unable to sustain weight loss. It’s rare to find a blueprint of processes to lead to this kind of self-discovery.
I believe that with the help of Dr. Zechmann and the others in the online group I will get there!
Forever Thankful,"
~ Heather C
Frequently Asked Questions
WHEN ARE THE LIVE CALLS?
Live calls will be on Tuesday evenings at 5pm Pacific, 8pm Eastern time. Once you sign up, you’ll get the schedule so you can add it to your calendar.
WHAT IF I MISS A LIVE CALL?
All calls are recorded and posted in the Private Facebook Community and on the Journey Beyond Weight Loss site. You can view them whenever it’s convenient to you.
DO YOU HAVE A GUARANTEE?
Yes! If you find that Journey Beyond Weight Loss is not for you, you are free to cancel within 30 days and receive a full refund.
WHEN DOES IT START?
Live calls will start on January 7th and every week we'll work through the modules together.
WILL I HAVE TO BUY ANY SPECIAL FOOD OR SUPPLEMENTS?
Absolutely not! I believe our bodies thrive best when we eat whole foods. I do recommend certain supplements but these are supplements you can find in the health food section of your grocery store.
WILL I HAVE TO GIVE UP MY FAVORITE FOODS?
That depends on what your favorite foods are! If your favorite foods are processed sugar and flour products, and your brain is sensitive to these “foods,” you will find it easier if you begin to view them as toxins and give them up. The beauty of Journey Beyond Weight Loss is that as you move though the program, you will be feeling so good that you don’t miss these toxic foods at all!
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