Your 3-Day Challenge Replay
All You Need to
Know About The Q+A Session
Empowered Weight Loss is a community of women on their journey to better health and ready to step into a more vibrant, joyful way of being
Empowered Weight Loss
Listen, life is going to be marked by periods of relative ease, when things are going well and you are losing weight or keeping lost weight off easily, and then there will be times when the sh*t hits the fan.Â
So you want to be prepared for the fact that it’s going to be a journey with lots of twists and turns.Â
I call it "The Messy Journey Back to Yourself."
And that’s what’s different about the program.
You will be empowered with RESILIENCE.Â
You will learn the mindset and the skills you need so that you are able to manage the more challenging times without gaining all your weight back. I think this is one of the biggest shortfalls of all of those other weight loss programs out there. They’re diets. “Here’s how to eat.”Â
What makes Empowered Weight Loss unique is that you will learn to think differently, choose differently and empower yourself in EVERY area of your life!Â
What People are Saying
"Physician's Journey to Empowered Weight Loss Success"Â
Since joining EWL, I have lost 30#. And the best part? With the tools that I have learned, I’m no longer worried that I will be yo-yoing in the future.
~Margo
"I Transformed My Life with Empowered Weight Loss!"
With an almost 50# weight loss, the proof is in the pudding so to speak! I learned so much about obesity as a disease, the impact of refined sugar and processed foods on my body and the influence of my identity and false beliefs on my health. It's a sustainable program. So glad I joined!
~ Ellen
Lesson Catch-up
If you miss any lesson, don't worry because you can access the previous challenge videos below:
Why Belly Fat is Different
Day 1
Understand the "Fat Myth"
Day 2
Your 3 Step Process
Day 3
